Lasting Relief for Hip & Knee Pain with Physical Therapy

May 15th, 2020
Hip-Knee-Pain-Relief

If you have been struggling with hip and knee pain for very long, it may feel like your pain is here to stay. After all, can you really get any lasting relief from serious joint pain? Actually, you can, and physical therapy is one of the best ways to do it. With the right physical therapy treatments, you can lessen the pain you experience in your hips and knees – and possibly even eliminate it altogether.

How to Get Lasting Pain Relief – Physical Therapy for Hip and Knee Pain

Hip and knee pain can be so frustrating – it seems like no matter what you have to do if you move you are going to experience pain. But there are ways to reduce your pain over the long term. It may take some time and effort on your part, but physical therapy has proven time and again to help reduce hip and knee pain for patients of all ages and backgrounds.

Why does the pain relief you get from physical therapy last for so long? There are a few reasons, including:

  • Getting to the source of the problem. If you just treat the symptoms of a hip and/or knee issue, you are almost guaranteed to see the problem pop up again later on. But if you can identify the source of the problem, you can actually treat what is causing the pain. Physical therapists have a process to identify the causes of hip and knee pain so that they can give you targeted treatments designed to get to the bottom of what is causing your pain.
  • Making you stronger so you don’t sustain further injuries. One of the big frustrations with joint pain is that it never seems to fully go away. Even if you rest for a while and feel better, when you go out and start moving again the injury can flare up all over again. But with physical therapy exercises, you get much stronger than you were before. The added strength allows your muscles to better support your joints, so you are less likely to experience additional irritation in the joint.
  • Helping you move in a healthier way. Many times the pain you are experiencing in your hip and knee is related to unhealthy movement patterns. They may have been learned over time or in response to an initial injury. Those unhealthy movements cause added strain on your joints and lead to further pain and injuries. Your physical therapist will help identify unhealthy movement patterns and give you advice to replace those patterns with ones that will protect your joints from further injury.
  • Making it easier to lead an active lifestyle. Chronic hip and knee pain can be improved significantly through regular exercise and a healthy lifestyle. Of course, you have to be able to move without significant pain to exercise – something that is made much easier by physical therapy. Your physical therapist can help you improve your hip and knee pain significantly and teach you ways to exercise so that you avoid injuring your joints. Through physical therapy, you can regain strength and mobility so that you can lead a more active lifestyle.

Let Us Show You the Benefits of Physical Therapy for Hip and Knee Pain

If you are currently struggling with hip and knee pain, we want you to know that we are here to help. Our physical therapy team can help you reduce your pain over the short term and the long term. Please contact Star Physical Therapy at one of our 8 locations in Louisiana today to schedule an appointment with your physical therapy team and get the relief you deserve!

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Hip & Knee Pain Relief

October 11th, 2019
Hip & Knee Pain Relief Slidell, Mandeville, Folson, Lacome, New Orleans, Gentilly, Algiers, Covington & Westbank, LA

Common Causes of Hip and Knee Pain – and How We Can Help You Treat It

Do sharp pains in your hip make it difficult to get up in the mornings, move about during the day, and lie back down at night? Do your knees feel painful, or feel as if they may buckle underneath you without warning? Hip joint pain and knee pain can seriously interfere with your life, especially if you are dealing with both. Whichever may be hurting you, physical therapy at Star Physical Therapy in New Orleans, Covington, Folsom, Slidell, Algiers, or Mandeville, LA can help get to the root of your problem safely and comfortably, without the need for harmful drugs or surgery. Request your appointment today.

What’s the reason for my hip and knee pain?

Many times, the hips and knees suffer the same diseases, disorders, and injuries. For example, overuse injuries such as tendinitis and chronic muscle strains are common in both the hips and knees because both joints are constantly in use. They are also both subject to acute injuries, such as sprains, strains, and dislocation. 

Hip and knee pain can also be affected by referred pain from a pinched sciatic nerve, as the nerve travels through both areas. Imbalances in your stance or gait may cause abnormal stresses and premature wear-and-tear in your hips and knees, resulting in pain or arthritis.

Some painful conditions may be specific to one joint or the other. Cartilage injuries known as labral tears are specific to hip pain, while inflammation of the bursa sacs known as bursitis is a specific condition affecting the knee joint. However, painful injuries that cause instability in the hips can also affect the knees. Tight hip flexor muscles and weak gluteus medius muscles can cause the hip to rotate inward without you realizing it. This can cause painful conditions such as iliotibial band friction syndrome or patellofemoral stress syndrome, as stress is put on the knee or kneecap.

How does hip and knee pain develop?

Hip and knee pains can be experienced together or separately, but it is important to note that as the old saying goes, your knee bone is connected to your hip bone, therefore what happens with one, affects the other. Your hip is a ball-and-socket joint that works to support the weight of your upper body, relying on multiple muscles and tissues to keep it mobile and stable so it can function properly. Your knee is a hinge joint, confined to forward-and-backward motions. Individually, your knees support more weight than the hips, 6 times your body weight when doing a squat. Proper movement of both your hips and knees allows complicated motions, giving you the ability to stand, walk, run, and dance without falling over. 

Pain felt in the hips and/or knees may originate in the joints themselves, but it may also be a result of an underlying condition in another part of the body. For example, your hips and knees are part of the same kinetic chain, meaning they make up a combination of weight-bearing joints that must function together in harmony in order for your body and posture to function properly. Therefore, a problem with your knee joint may transmit abnormal forces to your hips, and vice versa. If one part of the kinetic chain is out of balance, stress and deterioration may be placed on another.

What can physical therapy do for my hip or knee pain?

The physical therapy treatments at Star Physical Therapy can help to greatly reduce your hip and knee pain. In many cases, it can even relieve it all together, sparing you the need for potentially harmful medication or surgical correction. Our Louisiana physical therapists will examine your hip and/or knee for signs of misalignment or structural damage, in addition to examining your stance, posture, gait, and range of motion. After your physical exam is complete, our physical therapists will prescribe a physical therapy plan for you, aimed at relieving unnatural stresses and strains, and normalizing your joint function.

You will be given targeted exercises designed for relieving joint pain and stabilizing any weak hip and/or knee tissues. The exercises may vary depending on your condition; for example, research has demonstrated that those suffering from patella pain (kneecap pain) tend to respond better to exercises that focus on strengthening both the hips and knees, rather than just focusing on the knees alone. 

You may also be given exercises designed to strengthen the core, including your lower back muscle groups, lower abdominal muscle groups, or pelvic muscles. Core exercises are aimed at straightening your posture and equalizing the weight load on both sides of your body. Additional specialized treatments may also be added as our physical therapists deem fit, such as mobilizations to improve joint movement or other soft tissue treatments that relieve pain and promote the healing of damaged hip and/or knee tissues. 

It is time to take a stand against your hip and knee pain. Contact Star Physical Therapy today to request an appointment with one of our dedicated New Orleans East, New Orleans Lakefront, Covington, Folsom, Slidell, Algiers, and Mandeville, LA physical therapists, and get started on the path toward long-lasting pain relief. Your hips and knees will be glad you did!

FAQs

What causes knee pain?

Your knees are hinge joints that allow for the forward-and-backward motions within the joint.
The knee is one of the largest joints in your body, made up of a complex system of bones, tendons, and ligaments. Because of this, the knee can be easily injured due to overexertion or repetitive motions. Additionally, knee pain can be caused due to an underlying ailment. Some of the most common causes of knee pain are sprains, strains, fractures, tears, dislocation, tendinitis, bursitis, and arthritis.

What can I do to relieve knee pain?

There are some actions you can take on your own to relieve your knee pain, including wearing properly fitted shoes, using hot and cold remedies, stretching, and taking breaks from physical activity when noticing painful flare-ups. However, physical therapy is the best way to find consistent, long-lasting relief for your knee pain. Through manual therapy, strength training, flexibility training, balance training, and pain-specific exercises, physical therapy can get your knees moving comfortably once again.

How do I get rid of knee pain?

Frequently consulting with a physical therapist is the best way to continually manage your knee pain. Having a regular physical therapy checkup ensures that your joints are working at their peak performance. In addition, any problems will be discovered early, preventing the onset of arthritis and joint injury. If you do have arthritis or have had surgery, then a regular physical therapy check-up is especially important, in order to make sure that your knee pain remains at bay.

How do you diagnose knee pain?

Our physical therapists will examine your knee for signs of misalignment or structural damage, in addition to examining your stance, posture, gait, and range of motion. If needed, additional tests (such as x-rays) may be conducted. This will help determine the cause of your knee pain so we can treat it accordingly. After your initial evaluation is complete, your physical therapist will prescribe a physical therapy plan specifically for you, aimed at relieving unnatural stresses and strains, and normalizing your joint function.