Category: Natural Treatment

Hip and Knee Pain

Ready to Beat Your Hip and Knee Pain Blues?

October 15th, 2020

Find Relief for Your Hip and Knee Pain with Our Physical Therapists Today If you have been struggling with hip and knee pain for very long, it may feel like your pain is here to stay. After all, can you really get any lasting relief from serious joint pain? Actually, you can – and physical

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Stretching

We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

October 5th, 2020

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many health benefits you can get from regular stretching.  That’s why our physical therapist commonly recommends specific types of

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Diet

You Could Decrease Your Pain and Inflammation – Simply By Changing Your Diet!

September 5th, 2020

Are You Ready to Say Goodbye to Your Aches and Pains? Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and

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Herniated Disc

Herniated Disc Relief: Troubleshooting Tips From Our Physical Therapist

August 15th, 2020

Something is terribly wrong with you, but you’re not quite sure what it is. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems — including one or more herniated discs. How can you tell for sure whether you have this specific problem? If you do have a herniated disc,

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Stress-Related Headaches

Do You Have Stress-Related Headaches? Physical Therapy Has the Solutions

August 5th, 2020

When you see someone at work or in a difficult situation clutching his head, you may assume either that he’s under extreme stress, or that he has a headache. In fact, you may be right on both counts. Both physical and emotional stress can cause tension headaches; they can also trigger cervicogenic and migraine headaches,

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Say No to Opioids! Physical Therapy can Help Reduce Pain

July 15th, 2020

“The White House has announced that APTA is among the organizations that have joined a public-private partnership to com ,bat opioid usage and prescription drug abuse, and that the association will reach out to the public and its members to deliver the message that pain can be effectively managed through conservative, nondrug approaches. Physical therapists

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An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

July 5th, 2020

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are

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Surgery Might Not be Your Only Option to Relieve Back Pain. Things to Consider Before Back Surgery

June 15th, 2020

There are few more debilitating conditions than back pain. Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied. Yet many people

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