Health Blog

Nutrition

Feel Great with the Right Nutrition Plan For You

February 15th, 2021

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety.  But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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Stress-Related Headaches

Relieve Your Stress-Related Headaches Today with Physical Therapy

February 5th, 2021

Headaches are a common issue that can plague everyone from preteens to retirees. However, when recurring tension or stress-related headaches make it difficult to get through your day, physical therapy may be necessary to provide long-lasting pain relief.  Our experienced physical therapist has the skills necessary to target the root cause of your headaches and

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Physical Therapy

Don’t Turn to Opioids – Physical Therapy Can Help Treat Your Pain

January 15th, 2021

Find Natural Relief for Your Pains With our Physical Therapists! You have so many things you want or need to do today – but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden pain for hours at a time.  Unfortunately, they can also cause profound new problems

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5 Indicators That You May Be In Need of PT

Do You Think You May Be In Need of PT? These 5 Indicators Will Let You Know

January 5th, 2021

Looking For a Sign that You Need Physical Therapy? This Is It! Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist at Star Physical Therapy. 1.

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Natural Relief

Finding Natural Relief for Your Aches and Pains

December 15th, 2020

Say Goodbye to Your Persistent Aches and Pains with Physical Therapy! Any pain that lasts longer than three months is classified as “chronic.” When people suffer with chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then

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Back Pain

Back Pain is Commonly Caused by Herniated Discs – Do You Know Where Your Pain is Coming From?

December 5th, 2020

Find Relief for Your Herniated Discs! Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with recurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was

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Health

Improve Your Overall Health with These Easy 7 Steps!

November 15th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions.  Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Arthritic Pains

Find Relief for Your Arthritic Pains Today

November 5th, 2020

Arthritis Slowing You Down? Physical Therapy Can Get You Moving Once Again! Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally.  For many people with chronic arthritis pain, prescription pain

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