Health Blog

5 Tips For Less Pain and More Energy!

February 20th, 2024

There are many things you can do each day for improved health! Have you ever wished you had more energy? Do you experience nagging chronic pain on a daily basis but aren’t sure how to get rid of it? We’ve got just the trick for you: physical therapy! A physical therapist can assist you if

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Dealing With Neck and Back Pain? Physical Therapy Can Save The Day!

February 10th, 2024

Call our clinic today to find true pain relief! Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age

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What’s At The Root of Your Hip and Knee Pain?

January 20th, 2024

Physical therapy could help you find the answer! The knees and hips are important, complex areas of the body. There are several tendons, joints, and muscles that are joined together in these parts of your body, and they help you to move in normal ways. However, if these areas are damaged at all, or if

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Living-With-Sciatica

Living With Sciatica? Say Goodbye to Chronic Pain With This Secret!

January 10th, 2024

Physical therapy holds the key to pain relief. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can

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Looking To Improve Your Balance? Start With Your Core!

December 20th, 2023

Did you know that having better balance is linked to strengthening your core muscles? Yes, it’s the truth – we’re not joking! Your core muscles will have a higher chance of keeping you from acquiring persistent lower back pain and other problems if they are strong. They also keep you from losing your footing or

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Looking For Ways To Improve Your Health? Here Are 4 Great Tips!

December 10th, 2023

You don’t need pricey gym equipment to feel your best! How many reminders do you have each day that you aren’t getting enough physical activity in? Let’s check some off: We know that sticking to a daily exercise regimen can be tough, but hey, no one ever said New Year’s is the only time you

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Suffering From Shoulder Pain? Physical Therapy Can Help!

November 20th, 2023

Here are five common causes of shoulder pain you may not be aware of Most people probably go about their day without giving much thought to how they are using their shoulders. Did you know that your shoulders do a good bit of work to help you accomplish everyday tasks? If you injure or strain

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Sit Up Straight: Could Poor Posture Be To Blame For Back Pain?

November 10th, 2023

You may be surprised about the true reasons for your pain symptoms! The majority of people have difficulty sitting and standing up straight. Many of us can recall our parents and instructors telling us that excellent posture was the key to good health later in life! We all rolled our eyes at the time since

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