3 Visit Protocols
Pre-Workout Checkup
Summer Runs
If you like to run like I do you’ve probably suffered with knee pain at some point in time throughout your journey. Your mileage, speed and overall performance slowly diminishes with every run and you find yourself skipping those perfect summer days because of the pain. Without a doubt running can be damaging to the
12 Jul 2017
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Physical Therapy Following a Lower Extremity Amputation
Ashley G. George, DPT working with Arthur C. Spears, patient at the New Orleans East clinic There are approximately two million people currently living in the United States with a lower limb amputation. The majority of cases are caused by some form of trauma or from complications of vascular diseases like diabetes. An amputation can
20 Jul 2016
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ALINE Orthotics
At STAR Physical Therapy we are glad to be helping our patients with Aline Orthotics. ALINE was founded to improve how people move from the ground up. We believe when we improve movement patterns, we can reduce injuries and reduce the need for surgeries. This Wall Street Journal article agrees. Wall Street Journal Sept.1 Bunions,
29 Aug 2017
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Thanks to Aline Orthotics, I walked around the whole zoo!
We have been utilizing the Aline inserts at our New Orleans physical therapy offices for a few weeks now. Staff have been trained in what type of patients need to be assessed on the measuring device, and the patients that need Aline are loving it. A couple of weeks ago I had a patient with
20 Jul 2016
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Dry Needling – It Takes What You Put
When I would ask my grandmother how to make a particular dish for dinner, she would instruct on what to put into the dish. When I would ask how much of each item to use, she would reply “it takes what you put.” In the world of Physical Therapy here in Louisiana, there are no
20 Jul 2016
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Concussions can cause other Injuries
In the past few years, concussion has received a great deal of attention as people in the medical and sports worlds have begun to speak out about the long-term problems associated with this injury. The Centers for Disease Control estimate that in sports alone, more than 3.8 million concussions occur each year. Recent scientific evidence
20 Jul 2016
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When to go to Physical Therapy?
Recently I was approached with a question from an acquaintance, “ I have been having lower back pain for about a month. Do you think I should come to Physical Therapy or wait and see if my pain gets better on its own.” Just the same as any other medical condition early detection and treatment
20 Jul 2016
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Are you Breathing Correctly?
Have you ever considered how your breathing affects your overall health? Proper breathing from the diaphragm aids in relaxation, decreases pain, lowers anxiety, reduces stress levels, decreases fatigue, improves exercise tolerance, and facilitates proper digestion. Most people breathe from the chest, especially during times of increased pain and stress. This type of breathing is less
20 Jul 2016
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Think BIG
Parkinson’s disease is a chronic and progressive movement disorder affecting nearly 1 million people in the United States. Ten Percent of that population is believed to be under the age of 40. All symptoms vary, but typical motor signs include tremor, slow movement, stiffness of the limbs and trunk, and postural instability. When patients with
20 Jul 2016
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Looking to make fitness a priority in the New Year?
Looking to make fitness a priority in the New Year? According to polls taken in 2015, over 68% of the U.S. population chose improving physical health as their New Year’s resolution; however, only 8% reported being successful. STAR Physical Therapy can assist in meeting these goals and keeping this New Year’s resolution. STAR is offering
20 Jul 2016
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This tape is very special for many reasons.
For any of you that may be into sports, really any sport for that matter, have you ever noticed the colorful, crazy patterned taping that is now covering many athletes? Well, you are not the only one wondering what kind of tape is that? It is Kinesio Tape. The use and study of this tape
20 Jul 2016
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Hoverboards and Physical Therapy
Santa Claus decided to make therapist across the country busier this year. One word… HOVERBOARD! Most adults couldn’t resist the opportunity to be a kid again and unfortunately this came at a price. Wrist fractures, elbow trauma and even back pain are just some of the incidents this lovely toy has allowed adults to experience.
20 Jul 2016
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You Can Get in Great Shape – Even if you Hurt
January is a great time to start an exercise program. It’s a new year and with our sub-tropical climate in Louisiana, bathing suit weather is a few short months away. The chances are you are already starting to think about working out again. But plenty of people aren’t sure if they can exercise effectively, because
20 Jul 2016
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Do You suffer from “Text Neck” ?
The term “text neck” was first coined in 2008 as described in an article on CNN. It describes a condition of neck pain and or headache that occurs due to the poor positioning of the neck while using phones, i pads, etc. The neck is flexed forward placing significant stress on the neck and upper
20 Jul 2016
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Many golfers experience back pain due to a lack of mobility
Many golfers experience back pain due to a lack of mobility in the hips and lower back, and weakness in the lower back and core muscles. The golf swing is a highly complex and powerful motion. In order for the spine to adequately sustain the load placed upon it during the swing, it requires a
20 Jul 2016
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Why Can’t I Get Rid of My Back Pain?
Have you ever wondered why once you injure your back you seem to keep reinjuring it? Well one reason is due to a particular back stabilizer muscle called your multifidus. The multifidus is one core stabilizer muscle that is responsible for helping to protect your back from injury. The multifidus must turn on before you
20 Jul 2016
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Top 5 things to Know About Your Physical Therapy Evaluation:
As a physical therapist, I know another evaluation from a healthcare provider can be overwhelming. Our job is simply to restore and improve your quality of life. You may be visiting us due to a recent surgery,pain dysfunction, decreased balance or falls, or vertigo. Whatever your diagnosis from your doctor may be, we are here
20 Jul 2016
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How Posture Relates to Back or Neck Pain
Quite often individuals develop back or neck pain with no apparent cause or event. What may be surprising is this pain could be attributed to poor posture. Appropriate posture in the standing position should allow for a straight line from the earlobe, through the shoulder, hip, knee, and into the middle of the ankle. To
20 Jul 2016
Spring is upon us in New Orleans!
Spring is upon us in New Orleans! The weather is warming up and it is the perfect time to get outside and do things before it just gets way too hot. With all the festivals, fairs and other outdoor activities going on, there is an increased chance that falls will happen given the large crowds