Determining The Origins of Your Pain
By Madison Garrett, PT, DPT
Are you tired of dealing with pain day in and day out? Have you been struggling with persistent pain for months or even years, and it’s taking a bigger and bigger toll on your life? For some people with pain, the simplest tasks are now major challenges, and over-the-counter and/or prescription pain meds don’t seem to provide any relief.
Unfortunately, this is a common experience for millions of Americans. Recent research has found that over 100 million people suffer from persistent pain each year. This is where Star Physical Therapy steps in.
At Star Physical Therapy, we understand that pain comes in various forms, affecting people in unique ways. We’re committed to staying at the forefront of the latest advancements in pain management, ensuring that our patients receive the best care possible.
We know that pain can be overwhelming, but we’re here to remind you that there is hope!
Understanding Different Types of Pain
Pain is a complex sensation, and it can be categorized into five main types, each with its own characteristics and underlying mechanisms. Here’s an explanation of these types:
- Nociceptive Pain: This type of pain results from the stimulation of specialized nerve sensors called nociceptors. Nociceptive pain is often described as sharp, aching, or throbbing and is typically localized. It can be acute, like when you accidentally bump your knee, or chronic, as seen in conditions like arthritis.
- Central Pain: Central pain arises from dysfunctions within the central nervous system (i.e., the brain and spinal cord). Central pain starts inside the central nervous system itself. Examples include fibromyalgia and pain associated with spinal cord injuries.
- Neuropathic Pain: This pain type is caused by nerve damage or dysfunction. It may manifest as burning, tingling, or shooting sensations. It is typically associated with conditions like diabetic neuropathy or nerve injuries (i.e., sciatica).
- Psychosocial Pain: Psychosocial pain involves mental and/or social factors influencing pain perception. Stress, anxiety, depression, and social support (or lack thereof) can significantly influence how pain is experienced. It is not directly tied to tissue damage but is due to mental and emotional states.
- Movement System Pain: This pain is directly related to the biomechanics of movement, such as issues with joint positions or control and/or muscle imbalances. Physical therapists often work with this type of pain, prescribing targeted exercises to correct movement dysfunctions contributing to the discomfort.
Regardless of the type of pain you’re dealing with, our therapists will work with you to identify and target the sources of your pain. We’ll use gentle techniques and exercises to address these issues and help you find relief.
Finding Relief from Pain with Physical Therapy
When you come to a physical therapy session at Star Physical Therapy, you’re taking a significant step towards finding relief from pain and improving your overall well-being. Your first session will typically begin with questions about your medical history, the specific nature of your pain, its location, and any factors that make it better or worse.
After discussing your medical history, your therapists will evaluate your posture, muscle strength, range of motion, and any areas of tenderness. They’ll also assess your movement patterns to identify any abnormalities or dysfunctions.
Based on the information gathered during the evaluation, your physical therapist will work to identify the underlying issue causing your pain. This may involve determining the type of pain (e.g., nociceptive, neuropathic, or movement system-related) and its primary sources.
Once your therapist has a clear understanding of your condition, they will create a personalized treatment plan tailored to your needs. Our treatments may include manual therapy techniques to release tension and improve joint mobility. Exercise is another crucial component, tailored to your specific needs and designed to correct any movement dysfunctions. Education plays a vital role in empowering you with the knowledge and tools to manage your pain effectively.
Patients are often fearful of making their condition worse. As a result, they often either do nothing or get so frustrated that they ignore clear warning signs and push through. In either case, the result is more suffering. The key is to find a balance in the middle, where you do just enough to improve but not enough to make it worse. At Star Physical Therapy, our therapists will help you find that balance, guiding you through the steps you need to take to feel good again!
“My experience here was a success and everything I needed in my every day life. My lower back pain got so severe it made playing with my toddler and caring for my grandmother on a daily basis very hard. Now I am able to move about and play with my toddler without second guessing my movements and actions. Thank you all so much!”
-Alyssa S.
Avoiding Common Winter Injuries
Have you ever developed an injury while participating in a winter activity? If so, you are certainly not alone. Icy and snowy weather can increase your risk of falling and injuring yourself while performing simple everyday activities.
What’s the good news? It’s possible to avoid winter injuries and enjoy the season without experiencing unnecessary pain and stiffness. Keep reading to discover the most common winter injuries and tips on avoiding them.
What are the most common winter injuries?
Winter conditions can make a person more prone to injury. Simple tasks, such as walking to your car in the morning or going for a run, can become significantly more dangerous when there’s ice on the ground.
The most commonly reported wintertime injuries include:
- Slipping on ice and snow
- Muscle strain caused by shoveling snow or scraping ice off the car
- Accidents involving motor vehicles and driving
- Accidents that occur while participating in winter sports and activities (skiing, snowboarding, sledding, etc.)
These injuries can be more severe for older individuals or those struggling with their health.
How can I avoid injury this winter?
Fortunately, there are many steps you can take to stay safe this winter. Follow these tips to ensure a safe and fun holiday season:
- Wear proper footwear made for icy and snowy conditions when outside.
- Salt driveways, sidewalks, and stairs thoroughly and regularly.
- Cross parking lots with caution and provide extra assistance for children and seniors.
- Stretch before beginning any physical activity.
- Stay hydrated while working out and shoveling snow.
- When participating in winter sports, wear a helmet and other protective equipment.
- Always keep an eye on children who are playing outside in the snow.
Remember to stay safe and exercise caution this winter. And if you do become injured, contact Star Physical Therapy for relief!
Feel Better by Eating Better!
Gluten-Free Chocolate Ganache Tart
Indulge in this rich, decadent Gluten-Free Chocolate Ganache Tart — a dessert that’s as elegant as it is irresistible. Perfect for sharing (or not!), it’s a sweet way to treat yourself without the gluten.
Ingredients
- 1 cup shredded sweetened coconut
- 1 cup salted gluten-free pretzels, crushed into small pieces
- 1/2 cup rice flour
- 1/2 cup coconut oil, melted
- 3 Tbsp. brown sugar
- 2 Tbsp. unsweetened cocoa
- 1 cup coconut milk
- 6 oz. vegan dark chocolate, finely chopped
- Pomegranate seeds, for garnish (optional)
Preheat oven to 375°F. Grease 9” tart pan with removable bottom. In large bowl, combine shredded coconut, pretzels, rice flour, coconut oil, sugar, and cocoa. Transfer to prepared tart pan. With hands, firmly press mixture into bottom and up side of pan in even layer; place on cookie sheet. Bake 10 minutes. Cool completely on wire rack. In small saucepan, heat coconut milk on medium until just bubbling at edges, whisking occasionally. Place chocolate and pinch salt in medium heatproof bowl. Pour hot coconut milk over chocolate. Let stand 5 minutes. Gently whisk until smooth. Pour into tart shell. Refrigerate, uncovered, 2 hours or until set. To serve, top with pomegranate seeds, if desired. Can be made up to 2 days ahead. Once set, cover with plastic and keep refrigerated.
Now Offering Massage Therapy
We’re excited to announce that therapeutic massage is now available at our New Orleans East, Lakefront, and Algiers clinics!
Our licensed massage therapists offer 60-minute sessions designed to support your recovery, relieve tension, improve mobility, and help you feel your best. Whether you’re dealing with stress, muscle tightness, or recovering from an injury, massage therapy can be a powerful complement to your physical therapy plan.
Ready to relax, rejuvenate, and recover? Call your clinic today to schedule your massage or click the button below.
Limited-Time Offer: $10 OFF your first session!
Use promo code MASSAGEME when you book.
Don’t Let Your Benefits Go to Waste
Use Your Deductible Before the Year Ends!
Did you know your physical therapy sessions could be free or reduced if your insurance deductible has already been met? Now’s the perfect time to schedule those sessions you’ve been putting off!
Whether it’s addressing lingering pain, improving mobility, or just staying on top of your health, Star Physical Therapy is here to help you finish the year strong –and save money while doing it.
Call us today to check your benefits and book your appointment before the year ends!
Back Pain & Sciatica Workshop Dates
- Slidell: January 6, 2026 at 6:00 PM
- Covington: January 13, 2026 at 6:00 PM
- Fitness: January 13, 2026 at 12:00 PM
- Folsom: January 15, 2026 at 5:30 PM
- Mandeville: January 7, 2026 at 6:00 PM
Exercise of the Month
PLANK
Start by lying face down on the floor. Place your forearms under your shoulders and push up onto your toes and forearms, keeping your body in a straight line from head to heels. Engage your core and hold the position without letting your hips sag or rise.
3 Sets, 30-Second Hold. (Materials needed: floor mat)
Let’s Get You Better ASAP!
Don’t let pain dictate your life. Take the first step towards reclaiming your mobility and well-being with our expert support. Start your journey to a healthier you today.
