Category: physical fitness

Stretching

Ready to Improve Your Health? You Can Do So With Stretching! Star PT

March 15th, 2021

Have You Heard of The Health Benefits of Stretching? There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it

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hip pain

Ready to Say Goodbye to Your Hip and Knee Pains? Star PT Can Help.

March 5th, 2021

Kick Hip and Knee Pains to the Curb with the Help of Physical Therapy! Is it difficult for you to engage in your regular activities due to hip or knee pain? Whether your hip or knee pain occurs when you’re moving or sitting, Star Physical Therapy can help get you back to your regular routine.

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Nutrition

Feel Great with the Right Nutrition Plan For You

February 15th, 2021

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety.  But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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Stress-Related Headaches

Relieve Your Stress-Related Headaches Today with Physical Therapy

February 5th, 2021

Headaches are a common issue that can plague everyone from preteens to retirees. However, when recurring tension or stress-related headaches make it difficult to get through your day, physical therapy may be necessary to provide long-lasting pain relief.  Our experienced physical therapist has the skills necessary to target the root cause of your headaches and

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Physical Therapy

Don’t Turn to Opioids – Physical Therapy Can Help Treat Your Pain

January 15th, 2021

Find Natural Relief for Your Pains With our Physical Therapists! You have so many things you want or need to do today – but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden pain for hours at a time.  Unfortunately, they can also cause profound new problems

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5 Indicators That You May Be In Need of PT

Do You Think You May Be In Need of PT? These 5 Indicators Will Let You Know

January 5th, 2021

Looking For a Sign that You Need Physical Therapy? This Is It! Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist at Star Physical Therapy. 1.

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Natural Relief

Finding Natural Relief for Your Aches and Pains

December 15th, 2020

Say Goodbye to Your Persistent Aches and Pains with Physical Therapy! Any pain that lasts longer than three months is classified as “chronic.” When people suffer with chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then

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Back Pain

Back Pain is Commonly Caused by Herniated Discs – Do You Know Where Your Pain is Coming From?

December 5th, 2020

Find Relief for Your Herniated Discs! Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with recurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was

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