Category: Physical Activity

5 Ways To Stay Active At Your Desk Job

October 20th, 2023

It’s time to get moving! We encounter a lot of hardworking patients at our physical therapy clinic who want to advance in their jobs and provide for their families, but it’s difficult to do so when you’re suffering with an injury. Unfortunately, many people soon learn that their job’s sedentary nature has a direct influence

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The Secret Benefits of Stretching Before and After Your Workout

June 20th, 2023

Do you work out every day? Working out daily is a wonderful way to maintain good levels of health and keep your body functioning at its optimum levels. It’s important to get some kind of healthy exercise on a daily basis! Now, answer this question. If you do work out every day, are you stretching

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5 Tips To Get More Physical Activity In Your Routine

January 20th, 2023

It may feel like you’re on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple effort. It’s critical to recognize that your willpower has limits. It’s difficult enough to get through your

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Improve Your Health By Adding Stretching Into Your Daily Routine

Improve Your Health By Adding Stretching Into Your Daily Routine

June 12th, 2021

Have You Discovered the Many Benefits of Stretching? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many

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Are You In Need of Physical Therapy? These 5 Signs Say Yes

Are You In Need of Physical Therapy? These 5 Signs Say Yes

June 3rd, 2021

Physical Therapy Can Help You Find the Relief You’ve Been Looking For! Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of pain. However, there are many people who don’t realize that the pain they are experiencing is something that can be easily addressed with physical

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Ready to Become More Active? These 7 Tips Can Help

Ready to Become More Active? These 7 Tips Can Help

May 15th, 2021

Get Moving with These Helpful Tips! Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding

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Chronic Pain Doesn’t Have to Take Over Your Life – Find Relief with Physical Therapy

May 5th, 2021

Did You Know You Could Relieve Your Chronic Pain With Natural Treatments? Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches and pains for reasons you don’t totally understand? Have you been gritting your teeth and putting up with a longstanding chronic pain condition? Maybe

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Pain and Inflammation Could Be a Thing of the Past with Simple Diet Changes!

Pain and Inflammation Could Be a Thing of the Past with Simple Diet Changes!

April 15th, 2021

Did You Know a Nutritional Diet Could Help You Beat Your Pain? Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and

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