Health Blog

Looking to make fitness a priority in the New Year?

Looking to make fitness a priority in the New Year? According to polls taken in 2015, over 68% of the U.S. population chose improving physical health as their New Year’s resolution; however, only 8% reported being successful. STAR Physical Therapy can assist in meeting these goals and keeping this New Year’s resolution. STAR is offering pre-exercise physical screenings to assess for risk factors and make exercise recommendations. These screenings will help direct individuals in the appropriate manner to minimize risk of injury and improve adherence to personal fitness goals. Contact one of our STAR locations for more information and to set up a consultation.