Category: Aches and Pains

Physical Therapy can help you leave the pain relievers behind.

November 15th, 2019

It’s just over-the-counter pain relievers, right? It’s not like you’re taking opioids for pain relief. Think again. Taking non-steroidal anti-inflammatory drugs (NSAIDs) or other over-the-counter pain relievers regularly for aches and pains is not always as safe as you think. Regular use of these medications also does not address the underlying causes of your pain.

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Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

September 10th, 2019

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning

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more energy

5 Quick Tips for Less Pain and More Energy

May 10th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call STAR Physical Therapy for more information regarding the use

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pain relief covington la

Is Pain Stopping You From Getting Back in the Game?

February 10th, 2019

According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the year 2013 alone, physicians prescribed nearly

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anti inflammation foods

Reduce Pain and Inflammation Through Nutrition

September 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, STAR Physical Therapy Covington, Folsom, New Orleans, Slidell, Mandeville, and Lacombe, LA can help. Your physical therapist may

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pain

Is Pain Stopping You From Getting Back in the Game?

March 10th, 2018

Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulating enjoyment that comes from participating in sports. As you play, however, you may develop some pain or injuries that prevent you from fully

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stimuli

Where Is Your Pain Coming From?

January 10th, 2018

No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide variety

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aches-and-pains

Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain

November 20th, 2017

As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities and even healthy sleep patterns. In many cases these aches and pains are worse upon awakening in the morning and ease as the person arises and begins to move about. Although this

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